Athens Insomnia Scale (AIS) - do you suffer from insomnia?
Tick the answer to the questions below that corresponds to when the symptom/evaluation of sleep and well-being occurs at least three times a week in the last month.
After adding up the points, check the interpretation of your score.
Normal, you are most likely not suffering from insomnia.
Within clinical limits, follow sleep hygiene rules , and consult your doctor if it gets worse.
Make an appointment for a psychiatric consultation online
It is likely that you are suffering from insomnia, consult your doctor to complete the diagnosis and develop a treatment strategy.
Make an appointment for a psychiatric consultation online
Compiled from: Szelenberger W. Insomnia. 2nd edition. Via Medica, Gdańsk 2007.
